Tuesday, June 09, 2009

What's the Ladder?

Tomorrow we will do the famous Ladder workout at Tinley Park High School Track.

Be warmed up and ready to go by 6:53.

Be sure to pick up your shirts tomorrow - even if your not running.

Be sure to pay if you haven't.

4 comments:

Anonymous said...

Rich - can I get it next week...sorry! Hope the workout was great...
Carrie

Anonymous said...

Carrie,
Is there a planned comeback or will you keep us guessing?
Jerry

Anonymous said...

Hey Carrie,

We have your shirts no worries:)

Hope all is well
Sarah

Anonymous said...

Rich

I'll try to be there saturday. My job is super crazy these days but I'm thankful to have one.

cathy