We'll be doing a tempo run.
Meet at 151st about 2 blocks west of Harlem. There is a small parking lot on the north side of the street. If that is filled there is plenty of street parking to the south of 151st.
We will start our warm-up at 6:35
This run will deplete your carbs - since it's a short, holiday week let's hit a local pub afterwards to replenish.
2 comments:
Great night for a run
Great night for a cold beer.
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