Friday, February 29, 2008

Practice Saturday March 1

Meet in the parking lot of Tinley Park High School (175th Street, 1 block east of Ridgeland) at 8:30. We'll do a 60 minute run. It might even be in the 30's!

Monday, February 25, 2008

WEDNESDAY Practice 2/27

NOTE PRACTICE IS CHANGED TO WEDNESDAY THIS WEEK.

We cannot run at the track on Tuesday so I am switching the practice to Wednesday. The weather is supposed to suck - so we won't accomplish much outside.

Meet at Lincoln-Way East High School at 6:30 - we'll probably warm-up outside and then be back on the track at 7:00. If you can't make it at 6:30 - just jump in at 7.

Saturday, February 23, 2008

A Question

Is there anyone that couldn't make it this week if we moved the practice to Wednesday? We cannot get into the track on Tuesday.

Respond and I'll post the practice location by Monday morning.

Thanks.

Wednesday, February 20, 2008

Practice Saturday 2/23

Meet at the Orland Park Rec Center on 147th & Ravina Dr. at 8:30 for our Saturday run. There are washrooms there.

Jerry and Kirk had outstanding workouts last night. Keep an eye on these guys to learn their secret.

Monday, February 18, 2008

Practice Tuesday 2/19

Meet at Lincoln-Way East Track (LaGrange Rd. & Colorado Ave). We'll depart from the lobby of the fieldhouse at 6:30 do a warm-up on the roads and then come back to the track for our workout. Make sure you have something dry to wear indoors. If you cannot make it by 6:30 - we'll be back on the track at 7:00.

Please try to make it.

Saturday, February 16, 2008

Run Fatboy Run

This might have to be the team's next movie night. March 29

http://www.runfatboyrunmovie.com/

Good hills today runners.

Thursday, February 14, 2008

Practice Saturday Feb 16

Time to start some hillwork.

Let me Saturday at 40 Acre Woods - 119th, 1 block east of LaGrange Road at 8:30. We'll run on the roads- a long run with 3 x 3 hills thrown in for fun.

Question of the day: Will Darcy recover from her broken ankle first or will Kirk finally buy a new hat?

Sunday, February 10, 2008

Practice Tuesday Feb 12th

There is a track meet at L-W indoor track on Tuesday so we're on the roads. Meet at Human Race Sports (152nd & LaGrange) at 6:30 and we'll hit the roads. We'll be back on the track next Tuesday.

Good luck to John Spannuth who I think is heading to Iraq very soon.

In case you didn't see the last blog Darcy broke her ankle Saturday morning on the way to practice so she's out for the next 8 weeks.

Friday, February 08, 2008

Saturday Practice February 9th

Let's Meet at Tinley Park High School parking lot (175th two blocks east of Ridgeland) at 8:30 a.m. We'll do an hour or so run on the roads with a little bike trail thrown in to keep it interesting.

Get your run in tomorrow because Sunday ain't looking too pretty.

Practice on Tuesday 2/12 will be on the L-W track more details to follow.

Saturday, February 02, 2008

Practice Tuesday Feb 5th

Meet at Lincoln-Way East High School - LaGrange Road & Colorado Ave in Frankfort. We'll meet in the lobby of the fieldhouse at 6:30. As we've done the last two weeks - we'll warm-up outside then hit the track for the tempo portion of the run. If you can't make it by 6:30 - we'll be back on the track around 7:00.