Wednesday Practice

Join us in beautiful Palos Park - Go to 123rd & Wolf Road.  Drive South about 1/4 mile until you hit Partridge Lane.  Turn onto Partridge and head west until it dead ends. Park there.  The workout will have spills, hils and plenty of thrills.  It's a classic so don't miss it.

Monday night run: 7/30

We will be meeting at Centennial Park for Monday nights run....meet at the usual 6:30 pm time in the pool parking lot.  The run will be a 6-7 mile steady-state run.

Please post if you are meeting us...thanks! :)

Wednesday Practice

Meet at Centenial Park in Orland for a tempo run.  Warm-up will start at 6:30.  Bring water.  If any of the guys have a black TT&T singlet - we need one for a team race we're doing Friday night in Peoria.  If you don't mind please bring it.  M or L

Monday night: 7/23

Lets keep it in the shade this week its going to be warm again....so we will be at Swallow Cliff.

Meet as usual at 6:30 pm on the west-side parking lot off LaGrange.  The run will be about 8 miles.

Please post that you are coming!

Wednesday Practice

Wednesday Practice


It looks like we have a group running the Sundowners 5K but we will have practice anyway. Meet at LW East High School( LaGrange Road & Colorado Ave). outside the main fieldhouse doors at 6:30

If you're not racing the practice will be about 3 miles of tempo and some hills.
If you're racing Thursday it will be 5-6 miles total, no hills and 1-2 miles tempo.

If you want a full taper -just run a few miles on your own.  Bring water.

Monday night run: 7/16

Lets meet at Swallow Cliff this week...we will be running 7 miles.  Meet at 6:30 pm on the west-side parking lot of LaGrange.

Please post if you are coming! :)

Saturday Practice

Saturday Practice.  Let's meet at Yankee Woods at 7:00 am.  Meet in the YW parking lot about 163rd & Central.  Can someone drop some water off somewhere along the trail heading North.  It's gonna be hot again.

Wednesday Practice - A Classic

The Famous Bridge to Bridge Tempo Workout.


Meet at the trail parking lot on 151st Street about 2-3 blocks west of Harlem. It is on the North side of the street. We'll start our warm-up at 6:30. Bring a water bottle that you can put down at the beginning/end of the tempo run.

Monday night run: 7/9

Lets meet at Swallow Cliff this week for a 6-8 mile run.  Be ready to run by 6:30 pm...please park on the west side parking lot on LaGrange.

Post if you are coming!

Saturday Practice

Saturday Practice - 7 am 40 Acres -119th 1 block east of LaGrange.  Bring some Off, wear a hat and someone should drop some water at the 104th st. Crossing.  Take it easy and listen to your bodies.

Monday night run: 7/2

Lest meet at Centennial Park for a 6-8 mile run.  We will meet at 6:30 pm in the pool parking lot.

Post if you are coming!