Here's the plan for this week. I know some of the locations are different than what's on the schedule but the recent snow storm made us change our plans.
Monday - Human Race - Run Starts at 6:30
Wednesday - Human Race - Run starts at 6:30. We will take a little break from our fartlek and do a 2 mile tempo in the middle of our long run.
Based on the recent snow we got this weekend Orland is a better/safer location than Tinley. As soon as the bike paths clear we will try to have a few practices from the Tinley Rec Center for a change of pace.
Saturday - Lincoln-Way East - run starts at 9:00. After the main practice we should have access to their indoor track for some additional miles, strides or even part of the workout if the weather dictates. Bring a change of clothes for more comfortable indoor running. Tim is coaching this workout.
Race Results
Frosty 5K
10/50 RICHARD MILLER M 49 4/13 21:53 7:03 WORTH IL
Monday, January 24, 2005
Friday, January 21, 2005
We've Got Some Big Winners!
TTT Runners receive Awards and RecognitionSaturday January 23, 2005 our very own will be acknowledged by CARA and the Striders:Congratulations to Maureen Hansen and Jim Raymond for their 3rd place age group finishes in the 2004 CARA race competion.Congratulations as well to Bryan Pawola (3rd) and Jim Raymond (1st) in age group competition in the 2004 Calumet Region Strider Gold Cup Race Series.
This was originally a comment but I wanted to make sure it wasn't overlooked.
This was originally a comment but I wanted to make sure it wasn't overlooked.
The Weather Outside is Frightful....
.........But we're still running.
We embark tommorrow at 9:00 Lincoln Way East. Meet in the main lobby. Be ready for anything - the snow will dictate the workout & route.
"The long run is what puts the tiger in the cat." - I seen this quote today and it's perfect for the type of training we're doing right now.
Directions
FROM THE NORTH - LaGrange Rd./Rt. 45 2.5 miles South of I-80 to Colorado Avenue. Proceed West (Right) on Colorado Avenue to the High School on your Right.
If you hit Route 30 you went too far.
Lincoln-Way East High School
201 Colorado Avenue
Frankfort, IL 60423
Group 3ers check in if you're coming and other Group 3'ers can see who will be there.
SCOOP - TV ALERT - Real Reality TV.
The Subaru Primal Quest Adventure Race, one of the world's toughest races, will be
featured on CBS this Sunday, January 23 from 4-6 p.m. EST (that's 3-5 p.m. CST).
Be sure to check your local listings first.
Josh Cox Survives Round 2, The BacheloretteSeven of the 15 guys are sent home, but 2:13 marathoner Cox hangs in there, making the final 8. On show, he declares: "I'm a lover and a warrior." Jen Schefft picks him last, hard to say if that has any meaning. He and the French guy, Fabrice, are obviously not getting along, but Fabrice also makes the cut (Note to Jen: Get real; Fabrice is sooo slimey.). Cox hasn't been getting much video time from ABC. We think that's a ruse. They might be trying to trick us.
We embark tommorrow at 9:00 Lincoln Way East. Meet in the main lobby. Be ready for anything - the snow will dictate the workout & route.
"The long run is what puts the tiger in the cat." - I seen this quote today and it's perfect for the type of training we're doing right now.
Directions
FROM THE NORTH - LaGrange Rd./Rt. 45 2.5 miles South of I-80 to Colorado Avenue. Proceed West (Right) on Colorado Avenue to the High School on your Right.
If you hit Route 30 you went too far.
Lincoln-Way East High School
201 Colorado Avenue
Frankfort, IL 60423
Group 3ers check in if you're coming and other Group 3'ers can see who will be there.
SCOOP - TV ALERT - Real Reality TV.
The Subaru Primal Quest Adventure Race, one of the world's toughest races, will be
featured on CBS this Sunday, January 23 from 4-6 p.m. EST (that's 3-5 p.m. CST).
Be sure to check your local listings first.
Josh Cox Survives Round 2, The BacheloretteSeven of the 15 guys are sent home, but 2:13 marathoner Cox hangs in there, making the final 8. On show, he declares: "I'm a lover and a warrior." Jen Schefft picks him last, hard to say if that has any meaning. He and the French guy, Fabrice, are obviously not getting along, but Fabrice also makes the cut (Note to Jen: Get real; Fabrice is sooo slimey.). Cox hasn't been getting much video time from ABC. We think that's a ruse. They might be trying to trick us.
Tuesday, January 18, 2005
Week of Jan 17th Practices
Wed - We'll be at the Human Race - the run starts at 6:30. More Fartlek is on tap with four pick-ups of 2 minutes each.
Saturday - we'll meet at Lincoln Way East - It's on LaGrange Road right by Colorado St. The run starts at 9:00. Another long run. Do you feel that aerobic base building? Tim will guide us through some of the hilliest portions of Frankfort & Mokena.
This blog is an excellent way for Group 3ers to let other Group 3ers know you're coming to practice. If you sign in anonymously please write your name in the comments.
Saturday - we'll meet at Lincoln Way East - It's on LaGrange Road right by Colorado St. The run starts at 9:00. Another long run. Do you feel that aerobic base building? Tim will guide us through some of the hilliest portions of Frankfort & Mokena.
This blog is an excellent way for Group 3ers to let other Group 3ers know you're coming to practice. If you sign in anonymously please write your name in the comments.
Thursday, January 13, 2005
Monday Workouts begin 1/17!
Just want to remind everyone that Monday workouts begin on Jan. 17 from Human Race Sports. Meet at 6:15. We will start all Monday runs from here until we notify you otherwise.
Saturday January 15 Workout
The workout will start at 9:00 at the bike path parking lot on 151st west of Harlem. The run will be 8-12 miles up to Lake Katherine. A tempo pace should be run around the lake. Then run back to the finish at your long run pace.
The Inagural Post
Tinley Track & Trail is a group of hard-working and enthusiastic runners and multi-sport athletes of various ages, backgrounds and abilities residing in the Southern Suburbs, Northwest Indiana and beyond.
This blog-site will post infomation about practices, workout tips and race performances.
This blog-site will post infomation about practices, workout tips and race performances.
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