Here's the plan for this week. I know some of the locations are different than what's on the schedule but the recent snow storm made us change our plans.
Monday - Human Race - Run Starts at 6:30
Wednesday - Human Race - Run starts at 6:30. We will take a little break from our fartlek and do a 2 mile tempo in the middle of our long run.
Based on the recent snow we got this weekend Orland is a better/safer location than Tinley. As soon as the bike paths clear we will try to have a few practices from the Tinley Rec Center for a change of pace.
Saturday - Lincoln-Way East - run starts at 9:00. After the main practice we should have access to their indoor track for some additional miles, strides or even part of the workout if the weather dictates. Bring a change of clothes for more comfortable indoor running. Tim is coaching this workout.
Race Results
Frosty 5K
10/50 RICHARD MILLER M 49 4/13 21:53 7:03 WORTH IL
No comments:
Post a Comment