Thursday, March 29, 2007

Happy Trails!!!!!

Meet at Waterfall Glen at 8:30. Waterfall Glen is on Cass Ave about 2 blocks South of I-55. Please be punctual one of our runners has another appointment

The loop is a little more than 9 miles.

If you need directions e-mail me.

Char we miss you too.

Shamrock Results
Jim Raymond ran 32+ 3rd in age group
Brian Gleich 34+
Tim Hansen 36+
Rick Miller 37+
Carrie ???????

Sunday, March 25, 2007

Getting Out of Dodge - Wed 3/28

Or at least Orland.

Let's change it up a bit this week and meet in Tinley Park at the Bettenhausen Rec Center Parking lot 8105 W. 171st Street. We'll depart at 6:20.

Carrie - we miss you.......

Thursday, March 22, 2007

Saturday Practice 3/24

rain we need to get back to the trails.

Let's meet at Route 30 & Wolf Rd. Park in the Sports Authority Parking Lot. We will head west on Old Plank Road. The run departs at 8:35 a.m.

Hopefully next Saturday at Waterfall Glen.

Tuesday, March 20, 2007

First day of Spring!!!! 3/21

We ran our first tempo of the season on Saturday and in the words of Tim B. "there was nothing sharp about that". So we need to keep after it.

Meet at Human Race Sports - 153rd & LaGrange. We'll depart at 6:20. We'll head to Crystal Tree and we'll finish with a tempo run.

Friday, March 16, 2007

Running of the Green

Next practice - Saturday Morning - St. Patrick's day at L-W East High school. It's on LaGrange Road & Colorado. Meet by the main entrance of the school inside the lobby.

Practice will start at 8:30.

Tuesday, March 13, 2007

New Route Wednesday March 14th

We may take an undiscovered route on our run Wednesday. Meet at the Human Race at 6:15 to find out the location. Small doses of speed will be added to the run as needed.

Friday, March 09, 2007

It's Shorts Weather!!!!

Saturday March 10th.

Meet at 151st Street 1 block west of Harlem in the bike path parking lot on the north side of the street. We will do a long run with some speed intervals mixed in. The run will depart at 8:34.

We will start to mix in doses of speed into all of our runs in an expotential format. If you are not running with us you should start to do this when you run alone too.

Tuesday, March 06, 2007

Running Out of the Dark

This is the last dreary run in the dark until November. Misery loves company so run along. Meet at the Human Race on 152nd & LaGrange. We take off at 6:19.

Friday, March 02, 2007

Against the Wind

We're going to try to run this tomorrow so we only have a cross wind. And it's only going to be 15 mph so it will be a piece of cake.

Meet at Tinley Park High School 175th and 2 blocks east of Ridgeland. We'll head north. It will be a long run with 6 1 minute pick-ups. The run will start at 8:30.

Don't park by the track - park right when you turn off of 175th street.