Saturday March 10th.
Meet at 151st Street 1 block west of Harlem in the bike path parking lot on the north side of the street. We will do a long run with some speed intervals mixed in. The run will depart at 8:34.
We will start to mix in doses of speed into all of our runs in an expotential format. If you are not running with us you should start to do this when you run alone too.
1 comment:
It was great to meet you guys today. It was a good run with a quick pace. I'll see you guys next week and hopefully I will learn your names quickly.
Craig McGill--"The Assasin of Alsip"
Post a Comment