Friday, April 27, 2007

Saturday Practice 4/28

Meet at L-W East High School On LaGrange and Colorado Ave (That's 1 block north of Route 30) We'll meet by the main entrance of the school/fieldhouse in the lobby.

We'll start our run at 8:30.

Where is Tim Hansen.

CARA made some changes in regards to getting into the marathon - check out their web-site. This was in response to the Continental's expected lawsuit.

Tuesday, April 24, 2007

Wednesday Practice April 25

Meet at the Human Race at 6:20. We'll do a long run mixed in with some speedwork miles.

And some strides........

Thursday, April 19, 2007

Saturday April 21

Meet at 40 Acre Woods - 119th One block east of LaGrange at 8:30.

A combo of a long run and tempo.

If you're planning to race this Spring start doing some strides at the end of your workouts to get some of that leg speed back.

If you haven't come out and run with us for a while - you're always welcome to jump back in.

Tuesday, April 17, 2007

A Little Speedwork

Wednesday Apr 18th

Meet at Tinley Park High School by 6:25. We'll run over to mile park and do some mile repeats.

Congrats to Jim Raymond who ran a 3:20 marathon in Boston in some very windy and wet conditions.

Tuesday, April 10, 2007

It's Spring !!!!!!!! Isn't it?

Wednesday April 11th

Meet at the Orland Park Rec Center (on Ravina) The run departs at 6:19. Expect some hills. But do not fear them.

Thursday, April 05, 2007

Saturday Practice April 7th

Meet at Little Red Schoolhouse (9800 S. 104th Ave.) - we'll hit the trails at 8:35. We may throw in a few hills for good measure.

Tuesday, April 03, 2007

Wednesday Practice April 4th

This is the kind of weather we need to become better runners than the Kenyans.

Meet at Tinley Park H.S(175th & Ridgeland) in the parking lot. We are going to run from there to Yankee Woods. Tempo style.

We will depart on our run at 6:21.

Sunday, April 01, 2007

Changes for TT&T

After trying hard to make it work for the past 2-1/2 years -it is time for a change.

I had a long meeting with the coach formerly known as *)#@* a few days ago and he has made some changes in his personal life that will alow him to be our coach. Although some of TT&T has had some diferences with *^%$ in the past he still is a solid coach and an excellent recruiter.

If the team is to remain viable we need him back. I expect him to return within the next two weeks. He will start out coaching on Wednesdays. He is bringing us back to the track. I will continue to coach Saturays for the time being. More details to follow.

Let me know if you have any questions.

Rich