Meet at 40 Acre Woods - 119th One block east of LaGrange at 8:30.
A combo of a long run and tempo.
If you're planning to race this Spring start doing some strides at the end of your workouts to get some of that leg speed back.
If you haven't come out and run with us for a while - you're always welcome to jump back in.
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CHICAGO MARATHON IS CLOSED! 4-19-07
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