Saturday, July 23, 2011

Wednesday & Saturday Practice

How did the WFG Race go?

Wednesday - Meet at the Bettenhausen Center 8125 W. 171st Street at 6:30 for some fun in Centential Park

Saturday - Meet at 40 Acres 7:30

Friday, July 22, 2011

Saturday Practice

Nice showing last night at the Sundowners by the hot skulls(12 of us).
3 AG awards.

Lots of races Saturday - Waterfall Glen, Mudathlon etc.

Meet at Joe's Pond (9900 S. 104th ave.) at 7:30. Please post if you will be there -so others will know.

Monday, July 18, 2011

No Practice on Wednesday

Team Race - Sundowners 5K - Pilcher Park, Joliet , Thursday July 21. It starts at 7:15. Parking is challenging at this one so get there early.

It's going to be hot this week - run early and stay hydrated.

Let's here some Triathlon results.

Friday, July 15, 2011

Saturday Practice

No official practice - but use the blog or FB to set something up with your teammates.

Good luck to all triathletes this weekend.

Remember no practice next Wednesday - Instead a bunch of us are running the Sundowners 5K in Joliet on Thursday.

Monday, July 11, 2011

Wednesday Practice 7/13

Meet at Main Park in Frankfort (200 S. Locust St.) again
http://www.frankfortparks.org/parks-facilities/map-of-parks-facilities.aspx

This is where the Short Run on a Long Day was held. We'll head to LaPort Woods and do some hills and a tempo. It's been a long time since we've done hills.
Meet by the pavillion.

The warm-up starts at 6:30.

Due to popular demand we'll do the Sundowner's 5K in Joliet on 7/21 as team race.
There will be not practice on 7/20. So be sure to sign-up.

Friday, July 08, 2011

Saturday Practice - July 9

Meet at Joes' Pond (2 blocks south of Little Red Schoolhouse) at 7:30 am for a medium to long run.

For those that are doing the marathon - what are your weekend plans for long runs - we have quite a few people doing it - let's get something coordinated - you'll run better if you do your long run with others.

Talk to me after a practice.

Tuesday, July 05, 2011

Wednesday Practice

Meet at Main Park in Frankfort (200 S. Locust St.)
http://www.frankfortparks.org/parks-facilities/map-of-parks-facilities.aspx

This is where the Short Run on a Long Day was held. We'll do some fartlek along Old Plank Trail.
Meet by the pavillion.

The warm-up starts at 6:30.

Please stop by to pick up your jacket.