Time to start squeezing the trigger.
We just finished our first month of training. We are halfway done with the first phase of our training. To those that have been showing up - nice job on the hard work and committment.
The workouts in February will be similar but they will start get progressively harder.
This is one of the keys to our training. As the body adapts, workouts need to get longer, more intense or more often or no further improvement or training effect will take place.
Keep this in mind as you train by yourself too. It's time to start adding in an extra mile or two or a little faster pace.
This Wednesday meet at the Human Race - the run will start at 6:30.
The workout will be Fartlek 1-2-3-2-1 x 2 with 3 minute recovery
Saturday will be at 9:00 - location to be announced.
Race Results
John Spannuth ran 1:26:05 in Endurathon 1/2 this weekend in San Antinio good for 6th overall.
Tempo Run Idea-
The Frosty Five in Channahon is a great way to get a little timed run in.
It's February 13th and it starts at 1:00. www.channahonpark.org
3 comments:
I've been lookin at that Frosty 5 miler in Channahon and I've almost convinced myself that I'm going. Anyone else going?
Rick Miller
I'm 90% in. It starts at 1:00 that can't be beat.
Rich
Anyone from group 3 is going tonight?
shana
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