We will meet at 40 Acres. We will do a warm-up to the Palos Roadrunners Road Course then we will run a hilly 3 mile tempo. Afterward there will be an option to add 2-5 miles of additional mileage. Their course is marked pretty well so we should be able to get a pretty accurate distance. The run will start at 9:00.
I know this is deviating from the schedule we sent out but the snow cover on the bike trails is limiting our options.
7 weeks until the Shamrock Shuffle!
Anyone running Channahon this weekend?
1 comment:
This is Jamie... I cannot post by my name for some reason?:) I would be in for running Saturday but would any group3ers want to run earlier like 8:30ish?
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