Meet at the Human Race tomorrow at 6:30 for the last Wednesday night fartlek for a while.
Here is the plan 1-2-3-4-3-2-1 with 2 minute recovery between. Then a 3-4 minute active recovery.
Then a 1on 1 off x 8 - at a really quick pace.
We may be doing some of this in Crystal Tree so the directionally challenged (you know who you are - should review your maps)
Saturday is still TBA.
First guy to define and post the orgin of the word "fartlek" wins the other Skull hat.
2 comments:
Tony G wins and gets his choice of a map or the hat.
The Mad Hatter
Methinks he would look quite Studly in a Skull cap.
RoadRunner
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