That's the sound of hill workouts coming your way.
As promised, Saturdays in March will focus on hill repeats. To give everyone just a little taste of what is coming join us this Saturday morning for the Ramsgate workout.
Run starts at 9:00. We are going to meet at a parking lot at aprroximately 121st & Wolf Road. At the intersection of 123rd & Wolf head north on Wolf. Go down about 1-1/2 blocks and park in the lot on the west side of the street. There are no restroom facilities.
The workout will be a tempo (some hill repeats) and another tempo.
Wonder why we're doing so many tempo runs this year? Check the blog over the weekend for an explanation of their benefits.
Try to be on time.
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