Wednesday Practice
It looks like we have a group running the Sundowners 5K but we will have practice anyway. Meet at LW East High School( LaGrange Road & Colorado Ave). outside the main fieldhouse doors at 6:30
If you're not racing the practice will be about 3 miles of tempo and some hills.
If you're racing Thursday it will be 5-6 miles total, no hills and 1-2 miles tempo.
If you want a full taper -just run a few miles on your own. Bring water.
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