We're starting our 7 week (off the track) - strength and stamina building phase this week with a tempo run and a few hill repeats at Yankee Woods.
Two options to meet -
Longer warm-up and cool-down: Meet at Tinley Park High School (175th, 2 blocks east of Ridgeland) we'll depart at 6:30 to Yankee Woods
Shorter warm-up & cool-down or those running late: Meet at Vogt Woods 171st Street, 2-1/2 blocks east of Oak Park Avenue. The long run group will pass by around 6:45 collect everyone and head to Yankee Woods together.
I'll stash a little water on the course but if you want more bring your water bottle. It will be hot.
If you ordered a shirt please stop by and pick it up.
All of our off-the-track workouts this summer are are easy to follow loop courses and are perfect for runners of all abilities. New runners are always welcome to run with Tinley Track & Trail.
1 comment:
going to need a lot of water tonight.
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