Miles on the track - Tinley Park High School Track (175th st. 1 block east of Ridgeland)
Warm-up 6:30-6:50
We'll start the miles at 6:55
Feel free to bring a cd player with your favorite tunes - we'll throw a few around the track to spice things up.
Everyone is welcome - the only prereq is that you want to get faster.
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