We will be running @ Swallow Cliff on Tuesday at 6 pm...please park on the West side of LaGrange.
The run will be roughly 6-8 miles and we will follow with plyometric drills.
Also remember we are racing on Thursday night... so please, if you have not already see me for your shirts. We would like everyone to be wearing them for the race:)
Chris is having an after race get together at his house. So please check back for details and directions.
4 comments:
Skulls
Pool party at my house directly after the race or should I say after we pick up our bling. My address is 251 Hampshire Ct. New Lenox. From the corner of Rt 30 and Cedar go North to Kimber (about 1/2 mile) West to Elm, right then quick left on Hampshire Ct. Last house on Right. Bring your beverage of choice and a towel, swim suit might be good too. I'll provide pizza. Do a rain dance for no rain Thursday!
Chris
10 in the top 20?
2003 results 6 men in the top 10:
2nd-Phil Metzger 16:42
4th-Tim Buttimer 16:59
5th-Mike Sommer 17:19
8th-Mark Mitchell 18:01
9th-John Spannuth 18:09
10th-David Pearson 18:16
and
9 of the top 10 women:
1st Amy Simone 18:41
2nd Janet Marks 18:59
3rd Diane Gallagher 20:10
4th Karen Leavitt 20:40
5th Karry Bowler 21:00
6th Tracy Mulhausen 21:38
7th Teri Charpenel 21:39
8th Deb Top 21:46
9th Mary Kraus 21:51
Miller and I took a tour of the North Shore Half on Sunday. We saw a few decent places for the new Skull's Clubhouse.
Murray 1:37:43
Miller 1:43:23
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