Meet at Tinley Park High School Track - be warmed up and ready to run by 6:40.
Marathoners will do a 3 mile run at marathon pace (their last until Sunday!)
Try to make it if you can - this workout will be good for you and you'll be done by 7:15.
Everyone else will do a workout made famous by Bill Bowerman and Steve Prefontaine.
6 comments:
Hey guys, I know I haven't been around in a long but wanted to say good luck to those running this weekend! Weather should be GREAT compared to the past two years! Run Strong and best of luck!
Ricky
Where was this weather when I ran in '07?
Good luck marathoners...looks like all the cards are in place for a lot of PRs come Sunday.
Kirk
Awww thanks you guys...should be a good one this year!!
Sarah
Best Of Luck on Sunday! Weather's going to be great! Run like skulls!
Darcy
Good luck to all the marathoners. Run smart! Run well!
cathy
GO SKULLS!!!
Carrie
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