Back to the Track. Meet at Tinley Park High School 175th, 1 block east of Ridgeland. Be warmed up and ready to go by 6:45.
There will be two workouts- one for those doing the 1/2 on Sunday and one for everyone else.
6 comments:
Anonymous
said...
I'm prob coming but just gonna run an easy 4-5 miles!!
For anyone interested, some of us are going for a few post-marathon pops at Bailey's in Tinley Park after practice. Its located at 17731 Oak Park Avenue. Hope to see you there.
6 comments:
I'm prob coming but just gonna run an easy 4-5 miles!!
Kim s
For anyone interested, some of us are going for a few post-marathon pops at Bailey's in Tinley Park after practice. Its located at 17731 Oak Park Avenue. Hope to see you there.
The social committee.
Rich, can u tell us what the workout will be for those of us who can't come out?
This will be my first run with the Tinley runners,can't wait see u there.
Jennifer
Yasso 800s
7 group 1 with 90 second recovery
6 for group 2 with 105 second recovery
Add 5 sec to your 1/2 marathon goal time then double to get your pace
Rich
Nice day - lookin forward to it, Paul
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