Tuesday, May 15, 2012

Wednesday Practice

Good old fashioned quarters are on tap for Wednesday's practice. Meet at Tinley Park High School Track on 175th -2 blocks east of Ridgeland. Be warmed up and ready to go by 6:45.

6 comments:

Anonymous said...

Rich, what is the workout specifically?

Rich said...

You need to post your name if you want me to respond. Rich

Anonymous said...

I didn't post that earlier one but I'd Ike to kno too please

Kim s

Anonymous said...

My legs are dead but i hope to make it, Paul

Rich said...

Group 1 14 quarters, 1 min recovery
Group 2 12 quarters 1:15 recovery

Rich

manny said...

Thanks, Rich.