Meet at Tinley Park High School Track. Be warmed up and ready to go by 6:45. We'll do a ladder 4-6-8-8-6-4 then a mile.
It's a great day to run - don't miss it.
1 comment:
Anonymous
said...
Hi: Ill be there but what is an 4-6-8-8-6-4 OH I get it 400 600 800 etc right? but I'm ready for a 4M - 6M 8M 8mile etc lol, Paul
1 comment:
Hi: Ill be there but what is an 4-6-8-8-6-4 OH I get it 400 600 800 etc right? but I'm ready for a 4M - 6M 8M 8mile etc lol, Paul
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