Tuesday, May 08, 2012
Wednesday Practice
Congrats to all of the 1/2 marathoners.!
But alas there is no rest for the weary.
Meet at Tinley Park High School at 6:30. But we're not going to work-out on the track. We need to let the 1/2 marathoners recover a bit. So we'll warm-up to Vogt Woods and do the Tinley Turkey Trot Course. Your level of fatigue will determine your pace.
Upcoming team races:
Short Run on a Long Day - Frankfort
MetLife Duathlon
Tinley Stars & Stripes -
Sundowners 5K - Joliet/New Lenox
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2 comments:
In regards to team races, anyone interested in a trail relay race up at Devils Head in WI? I mentioned it to a few people.
Race website
http://www.dwddevilslake.com/
Race video of part of the 50 mile course
http://www.youtube.com/watch?v=7xal3bCggck
From that video, it looks like it could be a fun race with some challenging trails. If anything, I will probably sign up for the half.
-Dan
Emil Zatopek(Father of Interval Training) Gold in 5k, 10k and marathon in 1952 Olympics and famous for the best saying in "running" - when asked why he was doing so many intervals(80X440) instead of distance said "I already know how to run slow I'm trying to Learn how to run fast"
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