Monday, August 24, 2009

Tuesday Practice:

Wow what gr8 running weather weekend we had...hopeful thinking for Chi marathon.

We will be @ Swallow Cliff tomorrow night @ out usual 6 pm time...

6-8 miles for the 5k-10kers
10-12 miles for the marathoners...followed by plyo's

Hope to see you all:)

2 comments:

Anonymous said...

How would I know who you are or where to meet?

-new runner

Anonymous said...

Hi New Runner,

We meet @ Swallow Cliff..N LaGrange past 123rd(Hackney's Restaurante is @ corner of 123rd). The enterance to Swallow Cliff is on the West side of the street about 1/4 of a mile from 123rd St. We park in the far lot...my name is Sarah and I will be there in pig-tails:)

Any q's my cell is (708)828-9305