Meet at the track(Tinley Park HS - 175th 2 blocks east of Ridgeland) at 6:30 we'll warm-up on the track & then do a tempo run through the streets of Tinley Park finishing back at the track. We'll start our tempo run at 6:50.
We'll do some strides too.
The plan for the next 10 weeks or so is to mix long intervals, tempo runs and short intervals to create a team of running rock stars. The special needs of our marathoners will be considered weekly. Plan to run your best races of the year between 9/19 and 10/18.
New runners are always welcome. The only thing you have to lose is seconds off of your mile pace.
3 comments:
I like that last little remark Rich:)
Sarah
How is the weather over there? Is practice still on?
Let's see how it is t 6:30
Rich
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