Tuesday, August 25, 2009

800's

Meet at Tinley Park High School Track be warmed up and ready to go by 6:50.
Homework: Determine your 5K race pace for your last or realistic goal 5K. We'll be using this to determine your pace for the 800's

Marathoners will also be doing 800s but the question is will they be Yassos?

Join us afterward for Gary's b-day (50) and Gretchen's farewell (Chile)

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