Meet at Tinley Park High School Track 175th st 2 blocks east of Ridgeland.
6:30 Warm-up
6:50 Practice Starts
Group 1 11 x 500 meters 75 second recovery - push in the last 100
Group 2 10 x 500 90 second recovery - push in the last 100
Run these at 5K race pace
Marathoners ? x 500 1 minute recovery - check with sarah for details
6 x 100 strides everyone
This coming Sunday Carlos V. is having a get together team bbq at his house. He would love to have everyone come and you can bring guest/family. Please rsvp on the blog with the number of people attending and if you would like to bring something too...so there is no duplications.Carlos is planning on serving skirt steak, mexican rice, corn and of course drinks...yummy!!There is also a swimming pool...so you know the drill...towel, swim gear...etc
Carlos address: 8118 Stonegate Drive w/in the Brookside Glen Subdivision in Tinley Pk. The nearest major intersection are 191st and 80th Ave. Take 80th Ave S and turn right when you arrive at the 3rd st, which is Stonegate.
Anyone up for a Lakefront Front Run Saturday morning? Post your thoughts
6 comments:
I'm definitely up for the lakefront run.
I'll have to check about Sunday at Carlos'.
Steve
Air and Water show this weekend.
I will be there Carlos:) Sarah, my bf Austin, Jim (aka Dad), my mom.
I will prob bring a dessert of some kind...see ya Sun.
Sarah
I got the big OK for Sunday, Carlos. I will be there with 2 or 3 of my daughters, and I'll bring a dessert.
Steve
I'll be there Carlos, haven't decided what to bring yet.
Rick M
Lake front also.
Something for kids to eat.
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