Tinley Track & Trail: Tuesday Practice:

Monday, August 17, 2009

Tuesday Practice:

It was nice that we got to hangout as a team on Sunday...thanks again Carlos and the food was delicious:)

Tuesday practice is @ Swallow Cliff our usual spot...@ 6 pm. We will be running 6-8 miles followed by our plyometric work.

5 comments:

Anonymous said...: I start training again and running today! Wish me luck! I'll try and make it out one of these Saturday's to run with everyone!; 2:23 PM
Anonymous said...: Who is this??

Sarah; 6:04 PM
Anonymous said...: It's who you think it is.; 8:27 PM
Anonymous said...: Carlos,
Thanks for hosting everyone yesterday. We had a good time; I only wish I could have stayed longer.
Steve
PS: Elvis is Alive and running on my Facebook page. . . pretty scary; 10:11 PM
Anonymous said...: It must be the mysterious Schuster!; 3:33 PM

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About the Team

Tinley Track & Trail is a group of runners that run together in order to get faster and improve their race times.

Our group which consists of over 30 members meets twice weekly - Wednesday evenings and Saturday mornings to do organized, coached workouts. You are welcome to come as little or as often as you like.

We participate in races from 5K up to the marathon. Many of our members also run triathlons, ultramarathons and adventure races. There is a minimal annual membership fee which includes a team shirt or singlet.
If you are interested, pop into a practice - they are all listed on our blog. Or e-mail me with questions richm259@comcast.net

Running with a team is a lot more fun and will help you get faster. Give it a try.

Monday, August 17, 2009

Tuesday Practice:

5 comments:

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