Meet at Tinley Park High School Track by 6:30. Be warmed up and ready to run by 6:50. You can warm-up on the streets or on the track. We will be doing shorter intervals with full recovery.
Check out a story about the team on Triblocal.com
http://triblocal.com/Mokena/Detail_View/view.html?type=stories&action=detail&sub_id=61344
It will be in the actual Thursday Trib probably next week.
Watch out for the paparazzi.
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