Meet at little red School House 9700 S. 104th Ave. at 8:30. Do an 8 mile run. Throw in six 1 minute pick-ups at race pace.
Good luck- "No Country for Slow Men" at River to River and to Gretchen at Boston.
Time to unleash the fury............
We are ordering shirts next week - if you have not been at practice try to stop by next week to figure out your size.
Women -If you can't make practice e-mail Sarah or contact her via the blog -she'll help you figure out your size
Guys use this information to figure your size out: These are the sizes these guys are ordering.
Medium - Rich, Jim Raymond, Kevin Murray, Tim Buttimer
Large - Jerry, Chris, Dennis
XL - Ed
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