Meet at Tinley Park High Scool Track on 175th Street 1 block east of Ridgeland.
Warm-up on the track or in the neighborhood. Be warmed-up and ready to go by 6:50. We'll be doing short intervals tomorrow with full recovery. I'll explain the purpose at the track.
Those who have been coming out regularly are setting PRs like crazy - join us and jump on the speed train.
FYI- This is the 400th blog posting for TT&T.
4 comments:
How do you know it's the 400th blog posting? Are you actually counting?
Wow thats awesome...400 and counting:)
The Skullmaster keeps track of everything......and I mean everything.
SM
Do not doubt the Skullmaster.
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