long or short intervals?
Who wants to know?
Mark's hamstring.
Stay home!!
WOW!
Mark, who? Please sign your name if you're asking questions.Rich
Rich, it is Mark Williams who is asking. Returning to speed workouts after years of injury. I didn't think it would be wise to start with 20x200 given my hamstring history.
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7 comments:
long or short intervals?
Who wants to know?
Mark's hamstring.
Stay home!!
WOW!
Mark, who? Please sign your name if you're asking questions.
Rich
Rich, it is Mark Williams who is asking. Returning to speed workouts after years of injury. I didn't think it would be wise to start with 20x200 given my hamstring history.
Post a Comment