The road to terminal velocity continues this Wednesday.
Meet at Tinley Park High School Track - be warmed up and ready to go by 6:40 - we'll be doing 800's and 1200's
After Practice let's stop by the Blue Fox Bar & Grill 179th & Oak Park(THEY HAVE A GREAT BEER GARDEN) I'll have the shirts - so bring your money. $10 per shirt. They have some drink specials and also a possible food special for the team.
I also have some long sleeve coolmax tops available for $10 and 2 M and 1 L jacket for $15 each. First come first served.
Shorewood Scoot -I saw some of the Prairie State Road Runners at the race on Sunday and they are feeling pretty confident they will win the team title again this year. We could use a few more racers on Saturday - how about it runners are you up for the challenge? It's going to be a pretty small turnout for Saturday's Practice so you could get your miles in out here.
Weekend Race results
Oak Brook Half
Tyler 1:25:52 3 in AG
John M 1:30:35
Darcy 1:40:42 2 AG
Keith L 2:04:25
Tim H 1:43:00
5 Mile Park Forest
30:17 3 in AG
Jeff W 37:14
Diane G 37:56
Nike Human Race
Rich 39:12 1882 in the world
If I missed anyone post it up.
5 comments:
Park Forest scenic 5 mile
Dave Eaton 30:17 2ND AG
Rick Miller 37:26
Yea, that was me slowly running the Park Forest 5M. Got bit by some kind of bug, so I went home and signed up for the Shorewood Scoot next weekend. See you there.
Rick Miller
I won't be able to make it tonight. What is the workout... how many of each and rest inbetween. Thanks.
I'm fighting chest and sinus congestion so will miss practice tonight, but intend to stop by afterwards in Tinley to pick up my shirt.
Great job racers this past weekend.
Kirk
Work is 3 sets of a 800 then a 1200
2 minutes after the 800 and 2:30 after the 1200.
rich
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