Meet at Tinley Park High School in the Parking Lot.
We'll do our warm up run over to Vogt Woods Park on 171st St. departing at 6:40.
Once there we will be doing some segment runs (approximately a mile each) on the Tinley Turkey Trot Course. Please try to be on time as we are fighting an unwinnable battle against early nightfall. Anyone is welcome to attend these workouts, which are perfect for those preparing for 5Ks up to a marathon. Next week - Marathoners will be doing Yasso 800s.
If you ordered a shirt please try to stop by and pick it up before or after practice.
3 comments:
I won't be there next week, what exactly is the Yasso 800 workout?
Ricky
Somebody is in a commercial that I saw today and it looked a lot like the Skullmaster. What's up with that? Sammy was in it too. Caught it out of the corner of my eye at a health club. Of course it was about running.......putting forth the best effort........and pain.
Don't be afraid of the dark.....side.
SEAN SCHUSTER, SEAN SCHUSTER, SEAN SCHUSTER. We had a deal, a very clear, simple deal. We both put up something near and dear to our hearts. I was at practice and you were not. There are now consequences to be dealt and you will be held accountable.
TB
Post a Comment