Meet at Little Red School House at 8:30 for a progressive paced run. There will be opportunities to add some miles on at the end.
Jamie Roberto may come out on Saturday if any of her old crew will be there to run with her. If you can make it. (You know who you are) let her know via a post on the Blog.
Marathoners get those long runs in - only a couple weeks until taper.
On Wednesday Marathoners will be doing Yassos. Everyone else will be doing 400s on the track. I'll explain the Yasso workout in my next post.
We are just about ready to enter our peak phase of fitness. It doesn't last long. Pick some races and go after it.
9 comments:
I love Yassos!!!!
Happy Running TTT...
Carrie
Carrie - Come to practice Wed and pick up your shirt.
Thanks.
Carrie, Are u running at all anymore?
Carrie,
I miss you! Call me or come to practice so we can catch up!
Darcy
Anyone remember Little Yasso's?
Bart
Carrie,Carrie,Carrie,Carrie,Carrie,Carrie !!!!!!!!!!!!!GO CARRIE!!!!!!
I love Carrie!!
I am still running...just a different kind!
You are all rock stars...keep up the good work...
Who's racing next and where?
Carrie
Did you just love yourself?
how's the 'bun'?
you people are not right
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