Everyone looked strong on Wednesday. Practices have been tough, but hang in there a few more weeks. The hard work will pay off.
Get out there and race! Show off your fitness. Beat some people.
Meet at Little Red Schoolhouse at 8:30 on Saturday. We will do a tempo run.
Great opportunity for those training for the marathon to sandwich the tempo run into their long run. After you do the tempo run you'll be pretty tired. Run 6 -8 more miles at this fatigue level and it will mimic the final miles of a marathon.
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