No practice - but many of us will be running the Stars & Stripes 5K in Tinley.
http://www.tinleyparkdistrict.org/documents/StarsStripesrace_001.pdf
Saturday Practices -
For the next 5-6 weeks we will be doing long runs - no tempo.
There will be a marathon option and a shorter option from 6-10 miles.
Everyone is welcome.
Marathoners be sure you are getting your long runs in. This is the most important part of your training.
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