Let's Meet at Little Red Schoolhouse. 9700 S. 104th Ave.
The base workout will start promptly at 8:30. It will cover approximately 8 miles and there will be a tempo component.
If any marathoners want to meet at 8:00 a.m. we will get in 3 or 4 before 8:30 to make it a 12 mile day.
24 runners at Wednesday's practice!!!!! Great turnout and a tough workout was had by all.
5 comments:
TURN OUT!!
Greetings,
As many of you know I have ran w/ TT&T for 5 years. I transfered to San Diego in JAN, its was OUTSATNDING to come to a workout and see so many new & old faces.
Keep up the strong work, have fun and remember you have a place out in sunny San Diego.
Some key events
JAN Carlsbad 1/2 and full Marathon
APR La Jolla 1/2
JUN Rock N Roll Marathon (ran it this past weekend well done event)
AUG AFC 1/2 Marathon (one of the top 1/2's in the Nation)
other events can be found at raceplace.com
Yours in running
John Spannuth
LT USN
Spannjt@yahoo.com
Hi everyone... I did the "coolest" race this past weekend, The Great Midwest Relay. I highly recommend it. It was one of the best experiences. 116 teams from all over.
Jamie
I did not see you on the GMR course, or at any T.A., but then again it is 190 miles. What is the name of your team? I ran with Fossil Velocity. Twelve, (10m/2w) lean, mean, prime 50 plus agers.
Nice to hear about the big turnout last week. Let's keep it going. Where is Carrie?
JR
JR
Not up for the challenge? Hiding from me doing some old geezer relay, man what do I have do, fly you out to San Diego to keep you under check?
You missed your opportunity I ran a slow 19:15 this past weekend @ Band on the run.
PS Dave Callises is now in your 10yr age group and running very strong 17:58 5K. He is a good guy what your back
John Spannuth
Jim... I did not know you were doing the GMR. We had a noon start time on Friday. I ran with 6 other runners and all the rest were kinda first time runners.
Jamie
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