Monday, June 04, 2007

Wednesday Practice - Squeezing out a little more speed

Meet at Tinley High School Track. We'll start at 6:40 so please be warmed up by then.

We'll be really sharpening our speed the next two weeks - so June is a great time to get in a 5 or 10K before it really starts heating up.

It's also 18 weeks till the Chicago Marathon - the time most training programs start. Everyone should be doing an 11-13 miler this weekend. If anyone has any questions about the training program they are going to follow please let me know and I'll help you out.

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