Meet at Tinley Park High School Track (175 & 1 block east of Ridgeland). We'll do a mess of quarters- relay style. Be warmed up and ready to go by 6:45.
Here is the plan for the coming weeks:
Next week June 20th will be our last week on the track until August - we'll start meeting at a different location to be announced for a while and beat the Summer heat doing some different workouts. These workouts will focus more on building our strength and to get us ready for the fall racing season as well as the marathon.
There are tentative plans to have a shortened practice and team barbecue on June 27th. More details will follow.
There will be no Wednesday practice on the July 4th but a good team race to do is the Tinley Stars & Stripes run, on the morning of July 4th.
The Long Run on a short day in Frankfort has been cancelled this year due to construction at the park.
Race Results - Band On the Run - The team brings home some bling!
David Hansen 18:53 2nd in AG
John Spannuth 19:15 3rd in AG
Darcy 20:06 Won AG
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