This is an an important workout for the marathoners- it will be a chance to judge your fitness for the marathon. There are only 12 weeks to race day and it's time to start honing in on what pace you're going to run. The workout will be a 12 mile run and 9 of it will be at marathon race pace.
We'll meet at Waterfall Glen (7:30 marathoners , 7:45 non marathoners) - The parking lot we'll meet at is on Cass Ave about two blocks south of I-55. The trails are all crushed limestone and a great place to do this type of workout. DON'T MISS IT. http://www.dupageforest.com/PRESERVES/waterfallglen.html#trails
All non marathoners will do a 9.3 mile endurance building loop. The marathoners will run two miles out and back first then come back and get the non- marathoners.
The early start is due to the heat.
1 comment:
Skullmaster:
Thought you may get a kick out of this.
4 On The 4th CARA race:
Carey Pinkowski M 45-49
31:16 7:49/m
Jim Raymond M 55-59
26:59 6:45/m
TTT Power
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