Practice Wednesday August 1, 6:45 start, NEW LOCATION. After Saturday's practice it was evident that we could all use some more hills (with the exception of Darcy who wasn't there because she rocked the very hilly Bix7 [13th out of 836 in age group!]) . So unless she gave her chip to Tyler who I'm sure did equally well (couldn't find his result), the rest of us will use this workout to build strength on the hills. We'll do (2) 1.5 mile tempos on some rolling hills. Sandwiched between the tempos will be an undisclosed number of hill repeats.
DIRECTIONS: Whether you're a new runner or a seasoned vet, we have a new meeting location for Ramsgate (yes, they tore out the old parking lot we used to meet in to build $5 million dollar homes... the nerve). From Wolf rd between McCarthy and 131st, turn West on Partridge St. (opposite Misty Harbor gated community). Take that 1/4 mile and park around the cul-de-sac. We'll start our warm-up from there. Try to meet at 6:35 so we can start promptly at 6:45.
For those directionally challenged, here's a link to map it:
http://maps.yahoo.com/;_ylc=X3oDMTExNmIycG51BF9TAzI3MTYxNDkEc2VjA2ZwLWJ1dHRvbgRzbGsDbGluaw--#mvt=m&q1=7%20Partridge%20Ln%20Palos%20Park%20IL%2060464&trf=0&lon=-87.893951&lat=41.656&mag=3
3 comments:
Alas, I am away and in VA on business this week, but this is a great workout, so everyone get out there and flex their skulls at Ramsgate! Tough workout, but a real character-builder.
Kirk
Go DARCY!!
So how was the run wednesday?
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