We'll meet at the bike trail parking lot on 151st street,two blocks west of Harlem. We'll do the famous bridge to bridge tempo workout.
Be ready to run promptly at 6:45. We need to be done by dusk so we don't get hassled by the Forest Preserve Police.
I won't be there for the next week so Carl and or Carrie will run the practices. Keep getting those long runs in. The marathon is rapidly approaching.
7 comments:
How far is the famous bridge to bridge tempo run in distance? Inquiring minds want to know...
I am not coming if Crarie is running the practices...
Who is Crarie ?
Carrie is what I meant
Bridge to Bridge is about 3 miles out and back. One way to harlem from oak park ave. is just shy of 1.5 miles.
Crarie is awesome!!
Carrie was a no show!!!!!
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