Meet at Vogt Woods again. (see post from July 11th for directions). We will run over to Yankee Woods and do a tempo run. Let's start at 6:45.
Marathoners- consider going down to the lake this weekend for our long run. We can start at 31st street and head North. More details to follow.
Here a web-site that keeps a database of races completed by over 9 million athletes. It will also notify you of local rivals. Check it out
athlinks.com
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