Monday run: 4/30

Congrats to Kim S. and Craig for running 3:26 at Champaign IL this weekend....that time qualified Kim for Boston!!!!

We will be meeting at Centennial Park for a 6 mile run at 6:30 pm...please park in the parking lot of the pool.

Please post if you are meeting....I will not be there tonight.

Sarah

Saturday Practice

40 Acre Woods 7:30 10 miles.

Wednesday Night Practice

Meet at the Bettenhausen Rec Center 8125 W. 171st Street Tinley Park, IL 60477 Warm-up at 6:30 Run to Centenial Park in Tinley- Group One -2 mile tempo and 2 x 1 mile Group Two - 2 mile tempo and 1 x 1 mile Good Luck to the Marathoners and 1/2 marathoners going t Champaign this weekend

Monday night run: 4/23

We will meet at Centennial Park for a 6 mile run at 6:30 pm...again meet in the pool parking lot.

Post if you are coming...thanks guys your the best ;)

Sarah

Wednesday Practice

Centential Park in Orland (West Ave & Fun Dr.) Park in the pool parking lot. Warm-up starts at 6:30. We begin our transition towards speed. Which race are you going to run your fastest at this Spring?

Monday night run: 4/16

We will meet at Centennial Park for the run...park in the pool parking lot and be ready to run by 6:30 pm.  The run will be 6 miles followed by some plyo's.

Again...please post if you know you are coming :)

Sarah

Saturday Practice

Let's join the Tri Smart party. This is where we met last time. A Great 10 mile run. A few people are meeting at 7:30 to get in a few extra miles -

Team Tri Smart Coaching will run another course preview of the Lemont Quarryman Challenge 10 Mile course Saturday, April 14. (The race is May 12.) Meet at Safety Village which is located at 55 Stephen Street, Lemont. There is parking both in front of and behind the building. Start time is 8:00am - sharp! Please plan to arrive a few minutes early.

Wednesday Practice

Meet at Centenial Park in Orland Park. It's on Fun Dr, just off West Ave. Park in the pool parking lot. We'll warm-up at 6:30 and return back to the parking lot. Then we'll do 2 x 2 mile tempo runs. Check your McMillan pace charts - base your tempo pace on your latest race results..

Monday night run: 4/9

Lets meet at Old Plank Trail again at 6:30 pm...park by the Always Open Pantry on White Street.

We will run 8-10 miles followed by some plyo's.

Please post if you are joining us...thanks guys!

Sarah

Saturday Practice

Okay so practice tomorrow is at Pulaski Woods at 7:30. Take 95th street to Wolf Road then turn left and go down to Pulaski Woods - it's on your right hand side. I think it's the 2nd to last parking lot. Steve will host the practice. Happy Easter.

Good Luck to those racing tomorrow.

Congrats to Barry on his 50 second 5K PR.

Wednesday we'll be at Centential Park in Orland.

Wednesday Practice

Fatigue can turn anyone into a sissy - Join us Wednesday night where we'll put a little twist on familar workout to simulate what happens during a race. Meet at the Sports Authority (Route 30 & Wolf) at 6:30. We're going to warm-up into Laporte Woods this week. If you're running late. Meet us by the bridge at the bottom of the hill..

Monday night run: 4/2

Monday night run will be at Old Plank Trail...please meet at 6:30 pm in the parking lot of Always Open on White Street.

We will be running 8 miles with some plyo's after.

See you then!
Sarah

ps  You know the drill...please post if you are coming :)