Tuesday, April 03, 2012
Wednesday Practice
Fatigue can turn anyone into a sissy - Join us Wednesday night where we'll put a little twist on familar workout to simulate what happens during a race. Meet at the Sports Authority (Route 30 & Wolf) at 6:30. We're going to warm-up into Laporte Woods this week. If you're running late. Meet us by the bridge at the bottom of the hill..
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2 comments:
Hey rich so what exactly will the workout be?
Hills, then a tempo run.
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