Tuesday, April 10, 2012
Wednesday Practice
Meet at Centenial Park in Orland Park. It's on Fun Dr, just off West Ave. Park in the pool parking lot. We'll warm-up at 6:30 and return back to the parking lot. Then we'll do 2 x 2 mile tempo runs. Check your McMillan pace charts - base your tempo pace on your latest race results..
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1 comment:
Are we actually running in the park area? Will we need headlamps?
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