Shorter stuff this week.
Same as usual L-W East High School Warm-up 6:30-7
Practice starts at 7.
Go to this site and plug in your most recent time from late last season or from this year. With that data the calculator will tell you what your pace should be for long runs, tempos and speed workouts. Print it out and keep it with you this is a great guide to help you plan your workout pace.
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
If you have any questions let me know.
3 comments:
I won't let me put in my mile time of 3:25 that I ran last week... DARN!
Jerry
Four laps is a mile, isn't it?
Jerry is gay
Criis
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