Meet in Orland Park at Centenial Park in the pool parking lot 1 block west of West Ave.on Fun Drive. Meet at 8 am, We'll do a progressive effort long run.
Progressive effort means you gradually run harder throughout the run. How hard depends on the individual/group who shows up. Long run, for us as a group, is 8 to 12 miles, again depending on who shows up, and who's racing the next day, our recovery from previous training, and how much we had to drink the night before. Hope to see you out there! Steve
4 comments:
pool parking lot should not be too full.
New to running. What is a progressive effort long run? Seriously.
Progressive effort means you gradually run harder throughout the run. How hard depends on the individual/group who shows up. Long run, for us as a group, is 8 to 12 miles, again depending on who shows up, and who's racing the next day, our recovery from previous training, and how much we had to drink the night before. Hope to see you out there!
Steve
Great answer Steve.
RM
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